Spinning chic (indoor cycling) at the Midtown Le Sporting Club Sanctuaire

!±8± Spinning chic (indoor cycling) at the Midtown Le Sporting Club Sanctuaire

www.viralvideo.biz is bringing you a spinning (indoor cycling) class at MIDTOWN Le Sporting Club Sanctuaire in Montreal, Quebec. Zoe uses music (Carl Henry's Remember When) and enthusiastic coaching to lead students through a ride that suits their fitness levels, where each participant can control his level of intensity. This aerobic exercise can burn between 400-700 calories in less than one hour while working your hamstrings and quadriceps as well as your hips and the back muscles. It's important to have an instructor because if you don't do it correctly you may end up with knees and/or back problems!

Spinning chic (indoor cycling) at the Midtown Le Sporting Club Sanctuaire

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